Our Services
PERSONAL TRAINING
Better results
Improved posture
Faster progress
HOT YOGA
Absolute Hot Yoga
Ashtanga Yoga
Yin Yoga
Hot Pilates
SHOP
Buy a Class Place
Buy a Day / Week Pass
Buy a PT package
SIGN-UP
Membership
Prices
Special Deals
About US
State of the art Gym with a dedicated Hot Yoga studio based in Wynyard, Billingham
Serving Billingham, Wynyard, Sedgefield, Hartlepool, Stockton & Middlesbrough. Whether your goal is gain fitness, lose weight, or add muscle mass, we've got something for everyone. We have a functional training studio for the cross-fit style of activities and a great selection of top-end cardio, pin-loaded, plate-loaded equipment and free weights. We'd love to see you, so give us a ring and book your free tour.
-
Feature 1
-
Feature 2
-
Feature 3
-
Feature 4
Testimonials
Latest news
Exercise – Relieving anxiety and depression
Statistics show that at some point in a lifetime 1 in 4 people will suffer from a mental health disorder and even though this figure is significant, most do not know enough about the various conditions. Those most commonly diagnosed are anxiety and depression. These are considered a serious illness and as such will[…]
Monitoring Progress
As a PT I’m always tracking the progress of my clients and often have a battle with them over the number on the scales. Reason is, so many people use the scales as their only way of monitoring progress in the gym and get fixated on the number they see. Yes this is a[…]
Peripheral Heart Action – Make your training Count!!
Peripheral Heart Action (PHA) – What is it? Peripheral Heart Action (PHA) put simply, is working completely opposing muscle groups in a way to reduce lactic acid build up and maximise calorie burn. The majority of people I train are on an overly busy schedule so their workouts need to be efficient as[…]
You’re not a robot – why your diet should be as individual as you.
These days we hear so many different opinions about what we should and shouldn’t eat, “Don’t eat Gluten, don’t eat Dairy, don’t eat processed foods…” blah, blah, blah. You’ve got to face it we live in a world where we are all influenced by others; whether this is a celebrity, a fitness figure, or friends[…]
The benefits of sports massage
What is sports massage? Whilst the primary focus of sport massage is to reduce muscle stress and tension which has been brought about by physical activity, it is also a great way to reduce muscle soreness and imbalance in people whose livestyles cause muscular imbalances, such as office workers. On the sports side, when exercising[…]
Kettlebell Training – In Perspective
Kettlebell training has increased in popularity significantly in recent years and has been very much associated with the term “functional training”. This piece isn’t intended to cast a negative light on kettlebell training or anybody who enjoys training with them but I would like to look at an alternative view. Far from being against KB[…]
Benefits of Kettlebell Training
So what are the benefits of kettlebell training?? How about: Fat-loss and mental toughness plus speed and explosive strength! Pretty good right! About Kettlebells What is a kettlebell? Glad that you asked ! Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like.[…]
Why You Need To Train Your Legs
Lots of people shy away from training their legs in the gym for a number of reasons, all of which tend to be poor excuses hiding the fact that they just don’t want to do it. I’ve listed some of the most common excuses below; Excuses ‘You can’t see them’ Probably the most widely used[…]
Get those killer abs you’ve always wanted
Introduction to Abs The abdominals are a diverse mix of muscles that make up your mid section. These include: transverse abdominals (deep core stabilizers), rectus abdominal and the internal and external Oblique. Firstly in order to bring these muscles to the forefront you need to target all of these muscles individually and as a compound[…]
About Pilates
Pilates is based on the teachings of Joseph Pilates. The principles being to create a method of body conditioning, combining a series of stretching, strengthening and lengthening muscles to improve posture and flexibility leading to unity between body and mind. Hot Fitness Pilates Hot Fitness Pilates then incorporates this with the benefits of working with[…]